Personal training Northampton- Goal setting

Before any training programme begins you have to establish the training aims. One of the reasons that almost 50% of people dropout within the first few months is that they never established what they were trying to achieve. People undertake training for many reasons and the goals they set must be SMART.

S- specific

M-measurable

A-agreed

R- realistic

T- timescale

Call Northampton personal training and ask for Elliott on 07969139276. Let me help set your goals and then achieve them!

Northampton personal training-core stability

Core stability is a word that is commonly used by modern Fitness professionals but many people don't understand its meaning. Core stability is when the torso muscles brace or tense in order to stabilise the spine and to reduce any potential injury to the back. In order to achieve this powerful torso a balanced approach of exercises must be used, abdominal crunches alone will not do this.

Personal training Northampton want to help improve your core stability by giving you expert advise and exercises. Book a session now on 07969139276 and ask for Elliott.

Personal traning northampton -posture

Poor posture results in pain and ill health for a considerable part of the population. Personal training Northampton recognise that improved posture can lead to enormous health and wellbeing benefits.

The control of human posture is a complex system which involves precise communication between the nervous system and musculoskeletal system. Different exercises including stretching and balancing can enhance the communications between this system. Balancing exercises draw particular attention to joint alignment by the tensional characteristics of soft tissue structures.

book a session at northampton personal training on 07969139276 and let me help you improve your posture.